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abs kondangan😌
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1462 kcal
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Fat: 38.89g | Prot: 47.73g | Carb: 230.57g.
Breakfast: Padimas Cream Cake Vanilla, Manggis, Mr. Bread Roti Manis Kasur, Chitato Chitato Sapi Panggang. Lunch: Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Keripik Tempe, Nasi Putih, Cumi Goreng, Mr. Bread Roti Manis Kasur. Dinner: Keripik Tempe, Nasi Putih, Finna Food Sambal Terasi Uleg, Cumi Goreng, Sambal Goreng Kentang. Snacks/Other: Mr. Bread Roti Manis Kasur, SuperIndo Palm Sugar, Ellenka Fiber Creme, Nescafe Gold Blend, Greenfields Low Fat Milk. more...
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gaining 3.1 lb a week
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