jackiemoore71467's Journal, 07 December 2021

137.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 84.96g | Prot: 55.61g | Carb: 90.39g.   Breakfast: Low Carb Blueberry Muffin. Lunch: Wasa Sourdough Crispbread, American Cheese, Deli Sliced Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Mrs. Renfro's Peach Salsa Mild, Great Value Sharp Cheddar Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Guacamole with Tomatoes. more...

1947 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...