Weigh In record (no journal entry) for 07 December 2021
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1319 kcal
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Fat: 32.99g | Prot: 36.57g | Carb: 227.69g.
Breakfast: Buah Kiwi, Pisang, Gula Pasir, Susu Kambing. Lunch: Pisang, Kue Bolu Coklat, Manggis, Tempe Goreng Tepung, Daun Bawang, Labu Siam, Kangkung, Bimoli Minyak Goreng, Nasi Putih, Telur. Dinner: Nasi Putih, Indomie Mi Goreng. more...
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gaining 3.1 lb a week
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