Weigh In record (no journal entry) for 07 December 2021
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1528 kcal
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Fat: 49.32g | Prot: 123.98g | Carb: 157.93g.
Breakfast: MILKU Susu Coklat, BonCabe Boncabe, Tahu Goreng, Kering Tempe, Nasi Kuning. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Anggur. more...
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losing 2.2 lb a week
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shintrbl's weight history
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