Weigh In record (no journal entry) for 08 September 2014
|
170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2608 kcal
|
Fat: 81.50g | Prot: 76.30g | Carb: 303.70g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Good Natured Tuscan Garden Medley, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke. more...
|
|
2999 kcal
|
Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|