Hazel577's Journal, 04 December 2021

138.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 109.54g | Prot: 94.40g | Carb: 273.73g.   Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, No Name Light Shredded Nacho Cheese, Old Mill Everything Bagel. Lunch: Lindt 95% Dark Chocolate, Old Mill English Muffin, No Name Light Shredded Nacho Cheese, Jane's Haddock. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Chopped Romaine Lettuce, Nonni's Focaccia Crouton, Mighty Ceasar, Parmesan Cheese (Grated), Ranch Veggie Dip, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Sour Cream, Applewood Smoked Master Carve Ham, Shredded Double Cheddar Cheese, Compliments Broccoli Florets, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter. Snacks/Other: Chapman's Cookies & Cream Ice Cream, President's Choice Tiramisu, Carrot Cake with Icing, Canada Dry Club Soda, Smirnoff Vodka, Riesling Wine, Coffee. more...

2619 kcal

Activities & Exercise: Fitbit - 24 hours. more...