Weigh In record (no journal entry) for 04 December 2021
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1356 kcal
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Fat: 65.45g | Prot: 62.40g | Carb: 136.30g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Otak-Otak, Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: Champ Sosis Ayam, Tempe Goreng, McDonald's Ayam Goreng Mcd Spicy, Sawi Dimasak (dari Segar). Snacks/Other: Khong Guan Saltcheese Combociz. more...
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losing 1.9 lb a week
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