Weigh In record (no journal entry) for 04 December 2021
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1211 kcal
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Fat: 24.68g | Prot: 92.75g | Carb: 164.63g.
Breakfast: Mie Telur (Ditambah, Masak), Muscle First Pro Whey 100 Coklat, Indomaret Pang Pang, Astor Wonderful Sensation CHOCOLATE. Lunch: Uleg Sambal Terasi, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Nasi Putih, Kacang Panjang Hijau. Dinner: Kerupuk Putih, Jagung Kecil/Tunas Jagung, Putih Telur Matang. Snacks/Other: Bubur Kacang Hijau. more...
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gaining 1.2 lb a week
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