jackiemoore71467's Journal, 03 December 2021

136.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 107.94g | Prot: 52.39g | Carb: 106.74g.   Breakfast: Trader Joe's Tabouli Salad, Kraft Wheat Thins Original, Medjool Dates , Low Carb Blueberry Muffin. Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Farm Rich Breaded Mozzarella Sticks. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. more...

1766 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...