RRCotto's Journal, 07 September 2014

173.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 50.37g | Prot: 184.40g | Carb: 236.32g.   Breakfast: Egg, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Post Great Grains Crunchy Pecans Cereal, John Soules Foods Chicken Breast Fajitas, Great Value Fat Free Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 2% Fat Milk. Lunch: Body Fortress Fruit Punch Creatine, 2% Fat Milk, Great Value Fat Free Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, John Soules Foods Chicken Breast Fajitas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Lowfat Yogurt - Strawberry Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Mueller's Sea Shells Pasta, Sweet Sue Chunk White Chicken, Read 3 Bean Salad, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Body Fortress Fruit Punch Creatine, 2% Fat Milk. Snacks/Other: General Mills Chocolate Chex Mix Turtle, 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Fat Free Small Curd Cottage Cheese. more...

2265 kcal

Activities & Exercise: Dynamic - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...