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moemike
Journal
07 Sep 14
moemike's Journal, 07 September 2014
moemike's Profile
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Weigh In record (no journal entry) for 07 September 2014
170.0 lb
Lost so far:
21.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
3366 kcal
Fat: 47.04g | Prot: 69.80g | Carb: 371.09g.
Breakfast:
Naked Juice 100% Juice Smoothie - Mighty Mango.
Lunch:
Portillo's Italian Beef.
Dinner:
Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces.
Snacks/Other:
Miller Brewing Company High Life Beer, Bloody Mary, Cream (Half & Half), Silk French Vanilla Soymilk Creamer, Coffee.
more...
2877 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 45 minutes, Resting - 35 minutes, Sleeping - 7 hours.
more...
steady weight
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