Weigh In record (no journal entry) for 07 September 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2166 kcal
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Fat: 110.99g | Prot: 99.51g | Carb: 215.95g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Thomas' Original English Muffins, BetterOats Oat Revolution Strawberries & Cream. Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Unsweetened Iced Tea. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
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2368 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 0.6 lb a week
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