Weigh In record (no journal entry) for 06 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2014:
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2249 kcal
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Fat: 56.77g | Prot: 103.30g | Carb: 299.83g.
Breakfast: Watermelon Juice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger 100% Whole Wheat Bread (34g), Fried Egg. Lunch: Parmesan Cheese (Shredded), Butter, Kroger 100% Whole Wheat Bread (34g), Amy's Organic Split Pea Soup. Dinner: Hunt's Meat Spaghetti Sauce, Beef Meatballs, Green Peas, Spaghetti. Snacks/Other: Starbucks Flavored Latte (Tall), Sauvignon Blanc Wine, Glaceau Vitamin Water Revive Fruit Punch (Bottle). more...
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2082 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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