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moemike
Journal
14 Nov 21
moemike's Journal, 14 November 2021
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Weigh In record (no journal entry) for 14 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2021:
4597 kcal
Fat: 244.14g | Prot: 153.73g | Carb: 217.66g.
Breakfast:
McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown.
Lunch:
Klement's Beef Snack Stick.
Dinner:
Klement's Beef Snack Stick.
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee.
more...
2911 kcal
Activities & Exercise:
Driving - 20 minutes, Sitting - 12 hours and 50 minutes, Standing - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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