Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
10 Nov 21
moemike's Journal, 10 November 2021
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2021:
3436 kcal
Fat: 121.33g | Prot: 167.89g | Carb: 333.94g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Chipotle Chicken Mac & Cheese, Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Ground Beef (Cooked), Zatarain's New Orleans Style Dirty Rice Mix.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3403 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours, Standing - 12 hours, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history