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moemike
Journal
19 Nov 21
moemike's Journal, 19 November 2021
moemike's Profile
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Weigh In record (no journal entry) for 19 November 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
3059 kcal
Fat: 119.72g | Prot: 151.39g | Carb: 158.89g.
Breakfast:
Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt.
Lunch:
Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito.
Dinner:
Chicken Leg, Chicken Leg.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3274 kcal
Activities & Exercise:
Driving - 50 minutes, Standing - 10 hours, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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