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moemike
Journal
18 Nov 21
moemike's Journal, 18 November 2021
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Weigh In record (no journal entry) for 18 November 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
2264 kcal
Fat: 103.73g | Prot: 181.27g | Carb: 150.93g.
Breakfast:
Devour All Day Breakfast, Core Bar Peanut Butter Chocolate .
Lunch:
Lean Cuisine Chicken Club Panini, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef.
Dinner:
Chicken Leg, Chicken Leg.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3402 kcal
Activities & Exercise:
Resting - 5 minutes, Driving - 45 minutes, Sitting - 2 hours and 55 minutes, Standing - 12 hours and 50 minutes, Sleeping - 7 hours and 25 minutes.
more...
losing 7.0 lb a week
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