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unamoyer
Journal
04 Sep 14
unamoyer's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
270.0 lb
Lost so far:
0 lb
.
Still to go:
135.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 September 2014:
806 kcal
Fat: 46.52g | Prot: 67.72g | Carb: 23.00g.
Breakfast:
Coffee with Cream.
Lunch:
Kraft American Cheese Slice, Green Sweet Pepper, Young Green Onions, Fried Egg.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese.
Snacks/Other:
Jell-O Sugar Free Cherry, Coca-Cola Diet Coke.
more...
3401 kcal
Activities & Exercise:
Standing - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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