Weigh In record (no journal entry) for 03 September 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1486 kcal
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Fat: 50.09g | Prot: 68.52g | Carb: 236.87g.
Breakfast: Honey, Stop & Shop Fat Free White American Cheese, Thyme (Dried), Whole Wheat Pita Bread, Coffee with Milk. Lunch: White Bread, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Black Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Tomatoes, Turnip Greens with Roots, Smucker's Sugar Free Seedless Blackberry Jam, Boar's Head Creamy Gorgonzola Cheese Crumbled, Whole Wheat Pita Bread. Snacks/Other: Plums, Pear, Oranges, Dry Roasted Peanuts (with Salt). more...
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steady weight
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Comments
04 Sep 14 by member: Deb_N
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