learning coach's Journal, 03 September 2014

Just had Trader Joe's Pizza Veggie Burgers for lunch! They were amazingly satisfying and delicious! I made them according to skillet directions, but the last minute added a bit of water to steam and soften. I think they would be good for any food plan, even low carb. Subtract the fiber and each burger is only 3 net carbs! These are a keeper! :D

Diet Calendar Entry for 03 September 2014:
1361 kcal Fat: 76.68g | Prot: 102.61g | Carb: 73.12g.   Breakfast: Trader Joe's Pizza Veggie Burger, Atkins Low Carb Cheesecake. Lunch: Nature's Way Alive! Ultra Shake - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Dinner: Kraft Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Skinny Pop Popcorn. more...

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