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lagi batpil cepet bgt turun bb nya pdhl makan masih di garis kalori harian..🥺
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1370 kcal
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Fat: 20.87g | Prot: 47.14g | Carb: 249.77g.
Breakfast: Mr. Bread Roti Tawar Classic, Morin Hazelnut Spread with Cocoa. Lunch: PIE BUAH, Mangga, B.J. Bawang Merah Goreng, DAGING KAMBING MATENG, Bango Kecap Manis, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Daging Kambing, Nasi Putih. Snacks/Other: Buah Pir, Podeng roti. more...
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losing 6.2 lb a week
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