Weigh In record (no journal entry) for 02 September 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1591 kcal
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Fat: 59.86g | Prot: 78.34g | Carb: 206.89g.
Breakfast: Sonic Jr. Breakfast Burrito. Lunch: Wegmans Watermelon, Kroger Grape Tomatoes, Cucumber (with Peel), French's Classic Yellow Mustard, Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Alfredo Sauce, Nature's Promise Whole Wheat Rigatoni, Wegmans Watermelon. Snacks/Other: Welch's Grape Jelly, Great Value No Stir Creamy Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Austin Toasty Crackers with Peanut Butter (26g). more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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