Weigh In record (no journal entry) for 24 November 2021
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104.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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563 kcal
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Fat: 7.79g | Prot: 30.43g | Carb: 98.71g.
Breakfast: Polenghi Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g), Mamão Papaia. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Melancia. Snacks/Other: Pêra Portuguesa, Maçã, Quaker Aveia em Flocos Finos. more...
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losing 10.8 lb a week
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