jackiemoore71467's Journal, 24 November 2021

Weigh In record (no journal entry) for 24 November 2021

135.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2021:

573 kcal

Fat: 29.02g | Prot: 10.43g | Carb: 71.90g. Breakfast: Brownie, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage. more...

1630 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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jackiemoore71467's weight history