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BesteKat
Journal
24 Nov 21
BesteKat's Journal, 24 November 2021
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Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
185.2 lb
Lost so far:
35.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2021:
1962 kcal
Fat: 80.35g | Prot: 55.08g | Carb: 259.19g.
Breakfast:
Snoeks Snoeks Naks Seafood Flavoured Naks, Rainbow Simply Chicken Smoked Viennas, Bananas, Weet-Bix Weet-Bix.
Lunch:
Bona Foods French Fries, Ouma Buttermilk & Bran Rusks.
Dinner:
Baumann's Cream Crackers, Grated Cheddar Cheese.
Snacks/Other:
Alfalfa Full Cream Milk, Frisco Original, Sugar.
more...
2120 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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