jackiemoore71467's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

135.8 lb Lost so far: 9.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

1533 kcal

Fat: 97.95g | Prot: 72.61g | Carb: 101.89g. Breakfast: Swedish Meatballs with Cream or White Sauce (Mixture). Lunch: Medjool Dates . Dinner: Cento White Clam Sauce, Cauliflower Rice, Nature's Garden Keto Snack Mix. more...

1636 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

4 Supporters Support

Comments

Nice 👍

22 Nov 21 by member: Tai_1-9


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jackiemoore71467's Journal, 22 November 2021

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