Weigh In record (no journal entry) for 22 November 2021
|
153.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1450 kcal
|
Fat: 47.96g | Prot: 41.80g | Carb: 209.72g.
Breakfast: Pisang Kepok Rebus, Morin Hazelnut Spread with Cocoa, Gula Pasir, Tropicana Slim Sweetener Classic, Mr. Bread Roti Tawar Classic. Lunch: Santan, Nasi Putih, Keripik Tempe, Tahu Kukus, Megono, Telur Balado. Dinner: Santan, Nasi Putih, Megono, Telur Balado, Tahu Kukus, Pie Susu, Pisang Kepok Rebus, Apel. Snacks/Other: nutrijel, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic. more...
|
|
1726 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|