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ochkova
Journal
31 Aug 14
ochkova's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
134.5 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 August 2014:
1153 kcal
Fat: 56.75g | Prot: 20.48g | Carb: 160.00g.
Lunch:
Sunflower Oil, Black Bread, Cheese, Cooked Tomatoes.
Snacks/Other:
Peach, Chocolate Cake (with Chocolate Frosting), Sweet or Dark Chocolate.
more...
2046 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Housework - 5 hours.
more...
steady weight
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ochkova's weight history
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