Weigh In record (no journal entry) for 21 November 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1468 kcal
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Fat: 42.27g | Prot: 35.40g | Carb: 229.31g.
Breakfast: Promina Marie Susu, Tropicana Slim Sweetener Classic, Pisang, Gula Pasir. Lunch: Kue Lumpur, Pepaya, Slai O'lai Biskuit, Kue Lumpur, Blue Band Mentega, ABC Saus Sambal, Telur, Kimbo Sosis Sapi Serbaguna, Nasi Putih. Dinner: Kentang Goreng, Keripik Tempe, Megono, Nasi Putih. Snacks/Other: nutrijel. more...
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gaining 1.5 lb a week
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