jackiemoore71467's Journal, 21 November 2021

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 95.09g | Prot: 80.90g | Carb: 27.41g.   Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Whole Foods Market Tamari Roasted Almonds, Cottage Cheese . Dinner: Olive Oil , Indian Flatbread Naan, Buffalo Wild Wings Chicken Wings (3). more...

1653 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...