Weigh In record (no journal entry) for 04 October 2021
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247.6 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2021:
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387 kcal
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Fat: 22.45g | Prot: 21.96g | Carb: 26.08g.
Breakfast: White Bread, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Pork Sausage (Cooked). more...
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losing 12.0 lb a week
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