Weigh In record (no journal entry) for 20 November 2021
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210.6 lb
Lost so far: 149.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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804 kcal
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Fat: 47.40g | Prot: 70.80g | Carb: 18.00g.
Breakfast: FoodShouldTasteGood Multigrain Tortilla Chips, Foppen Norwegian Smoked Salmon Slices. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Parm Crisps Everything (1 oz). more...
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losing 1.4 lb a week
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kingaldo's weight history
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