Weigh In record (no journal entry) for 20 November 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1029 kcal
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Fat: 51.97g | Prot: 53.03g | Carb: 86.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg without Fat. Lunch: Tres Leche Cake, Cappuccino, Signature Cafe Pasta Carbonara. more...
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losing 2.6 lb a week
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dash.sholoyko's weight history
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