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Clifford K
Journal
20 Nov 21
Clifford K's Journal, 20 November 2021
Clifford K's Profile
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Weigh In record (no journal entry) for 20 November 2021
230.7 lb
Lost so far:
20.3 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2021:
976 kcal
Fat: 32.17g | Prot: 97.42g | Carb: 60.37g.
Dinner:
Cooked Vegetables, Safeway Select Mushroom Wine Simmer Sauce, Marketside New York Strip Steak.
more...
3806 kcal
Activities & Exercise:
Treadmill - 31 minutes, Zaaz - 1 hour, Weight Training (moderate) - 45 minutes, Nordic Walking - 10 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Clifford K's weight history
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