|
255cal.
Diet Calendar Entry for 19 November 2021:
|
1516 kcal
|
Fat: 69.73g | Prot: 103.50g | Carb: 129.36g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Pepper & Onion Blend, Great Value Egg Makers. Second Breakfast: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Lunch: Garden Bbq Vegggie Straws, Flatout Flatbread, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Baby Spinach, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Lettuce. Afternoon Tea: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Ortega Original Taco Sauce, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Sharp Cheddar Cheese, Meijer Riced Cauliflower, Great Value Pepper & Onion Blend. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Garden Bbq Vegggie Straws. more...
|
|
 Comments
19 Nov 21 by member: osama samaraii
|
Yes it is a omelette with cheese bell peppers and onions
19 Nov 21 by member: Brenda.nana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|