Weigh In record (no journal entry) for 28 March 2011
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128.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1561 kcal
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Fat: 52.91g | Prot: 82.11g | Carb: 186.48g.
Breakfast: onion, green peppers, mushroom, Low Moisture Part Skim Mozzarella Cheese, egg beater omelet. Lunch: taco bell fiesta taco salad fresco. Dinner: Roasted Garlic 100% Real Potatoes, Chicken Breast. Snacks/Other: Original Red Twists, Green Snap Beans, special k chips. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.4 lb a week
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