Weigh In record (no journal entry) for 19 November 2021
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1743 kcal
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Fat: 116.41g | Prot: 51.18g | Carb: 130.96g.
Breakfast: Butter , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Panera Bread Chicken Noodle Soup (Cup). Lunch: Whole Foods Market Tamari Roasted Almonds, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Kraft Wheat Thins Original, Cream Cheese , Bell Peppers, Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt and Black Pepper, Fresh & Easy Cantaloupe Chunks, POM Wonderful Pomegranate Arils (87g). Dinner: Farm Rich Mozzarella Sticks, Zoe's Kitchen Greek Salad Dressing, Trader Joe's Classic Greek Salad. more...
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steady weight
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