deelbee's Journal, 19 November 2021

Journal Backdated to Thursday, Nov 18, 2021
Slept 4.5hrs. To bed 229am. To sleep 345am. Awake 815am by alarm.

B 845am: 2 coffee, 2 water
L 1251pm: 1 egg on hash browns of potato, onion, mushrooms & extra lean ham, with salsa, kiwi, coffee, 3 water.
D 613pm: restaurant- prawn salad with orange vinaigrette, 2 coffee, 2 water
Sn 1105pm: 10 crunchmaster crackers with hummus, 1/2 banana, 3 water, dark chocolate & mixed unsalted nuts

I took my elderly parents & myself out to a restaurant meal in a local fish & chip restaurant on Vancouver Island. My parents had clam chowder followed by cod fish & chips with creamy coleslaw. But I did not feel envious or deprived as I had this large & yummy prawn salad with orange-lime soy vinaigrette. 😋🦐🦐🦐🦐🦐🦐🦐

286.0 lb Lost so far: 60.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 48.32g | Prot: 51.74g | Carb: 133.55g.   Breakfast: Coffee, Tap Water. Lunch: Tap Water. Dinner: Grape Tomatoes, Pace Chunky Salsa Medium, Pears, Tap Water, Balderson Extra Old Cheddar Cheese, Brussels Sprouts, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Green String Beans, Asparagus, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee. Snacks/Other: Tap Water, Callebaut Belgian Dark Chocolate, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

3759 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...