Weigh In record (no journal entry) for 19 November 2021
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1133 kcal
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Fat: 46.12g | Prot: 56.93g | Carb: 127.62g.
Breakfast: Kelapa, Singkong Rebus, B.J. Bawang Merah Goreng, Sup Ayam, Kacang Kedelai, Ayam Goreng, Bubur Nasi. Lunch: Tumis Buncis, Tempe Goreng, Ayam Rica-Rica, Kerang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ikan, Tempe Goreng, Ikan Mujair Goreng, Tumis Buncis. Snacks/Other: Bakwan. more...
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losing 1.8 lb a week
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