jackiemoore71467's Journal, 18 November 2021

137.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 80.88g | Prot: 65.68g | Carb: 114.15g.   Breakfast: Nutiva Organic Chia Seed, Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g). Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Kraft Wheat Thins Original, Calavo Avocado, Panera Bread Chicken Noodle Soup (Cup). Dinner: Coleslaw , Hunt's Bold BBQ Sauce, Good & Gather Chicken Meatballs . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Nature's Garden Keto Snack Mix, Date. more...

1945 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...