Traian Negulescu's Journal, 16 November 2021

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 34.98g | Prot: 61.40g | Carb: 106.43g.   Breakfast: Black Olives, Eisberg Salata French Mix, Lidl File Somon Lidl. Lunch: Bread, HOME MADE Cooked Food Bors De Fasole, O'green Fasole Rosie Boabe (Conserva), Lidl Belbake - Fasole Bătută. Snacks/Other: Pro Nutrition Protein Bar, Alesto Nuts & Raisins. more...

3241 kcal

Activities & Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...