Weigh In record (no journal entry) for 16 November 2021
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107.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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455 kcal
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Fat: 10.58g | Prot: 17.25g | Carb: 75.53g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Dinner: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Quaker Farelo de Aveia, Mamão Papaia, Maçã. more...
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losing 13.9 lb a week
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