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ochkova
Journal
27 Aug 14
ochkova's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
136.5 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 August 2014:
941 kcal
Fat: 61.26g | Prot: 37.88g | Carb: 74.39g.
Lunch:
Cheese, Tomatoes, Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Dinner:
Nectarines, Bumble Bee Smoked Salmon Fillets in Oil.
Snacks/Other:
Mixed Nuts.
more...
1926 kcal
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes.
more...
gaining 6.2 lb a week
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