mushroom morris's Journal, 27 August 2014

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 65.62g | Prot: 72.44g | Carb: 135.99g.   Breakfast: Hovis Wholemeal Brown Bread, Lamb Roast (Lean Only Eaten), Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Whole Milk, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Nutella Hazelnut Spread, Tesco Fruit Shortcake Biscuit. more...

1901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...