jackiemoore71467's Journal, 15 November 2021

jackiemoore71467's Profile < Previous Entry |Next Entry >

Not sure how that happened! ... oh well, I will keep moving forward! A year ago, this would have caused me to go off the deep end!

140.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:

1502 kcal

Fat: 100.37g | Prot: 67.52g | Carb: 85.76g. Breakfast: Wonderful Honey Roasted Pistachios, Nutiva Organic Chia Seed, Fage Total 5% Greek Yogurt (227g). Lunch: Calavo Avocado, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hatch Kitchen Street Tacos, Frank's Red Hot Buffalo Chicken Dip. more...

1800 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 19.6 lb a week

3 Supporters Support

Comments

I could totally relate with this post. I've learned that when it comes to cutting or weight loss it's all linear. The peaks and valleys can play with your head but if you stay on track and stay focused you'll get to your final goal. Keep up the good work and grind away

21 Nov 21 by member: moon121314


	Submit a Comment You must sign in* to submit a comment*

jackiemoore71467's weight history

view complete history

jackiemoore71467's Journal, 15 November 2021

Submit a Comment

Other Related Links

Members

jackiemoore71467's weight history