Weigh In record (no journal entry) for 14 November 2021
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2181 kcal
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Fat: 100.85g | Prot: 101.37g | Carb: 220.10g.
Breakfast: Coffee, Cheddar Cheese, White Bread, Coffee. Lunch: Pork Chop, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Mashed Potato made with Milk (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Butter , White Bread . Dinner: Butter , Frito-Lay Funyuns Onion Flavored Rings, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, Unsweetened Iced Tea, Lipton Sweetened Iced Tea, White Bread. Snacks/Other: Nestle Kit Kat (Fun Size), Coffee. more...
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steady weight
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