Weigh In record (no journal entry) for 14 November 2021
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1240 kcal
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Fat: 27.88g | Prot: 31.91g | Carb: 225.67g.
Breakfast: Pisang. Lunch: Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Kecambah, Tumis Kangkung. Dinner: Mangga, Nasi Putih, Tempe Goreng, Bango Kecap Manis. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Morin Hazelnut Spread with Cocoa. more...
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losing 4.6 lb a week
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amira_afiff's weight history
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