Weigh In record (no journal entry) for 13 November 2021
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131.2 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1282 kcal
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Fat: 41.29g | Prot: 53.66g | Carb: 175.44g.
Breakfast: Nescafe Classic, Mangga, Apel Fuji. Lunch: Usus Ayam Goreng, Hati Ayam, Bakso Ikan, Bakso Daging Sapi, Soto Ayam, Selada Kol, Sohun, Nasi Putih. Dinner: Ayam Goreng, Kemangi, Selada Kol, Nasi Putih, Martabak Telur. Snacks/Other: Pastel, Frisian Flag Susu Kental Manis Vanila, Keju Cheddar, Singkong Goreng. more...
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gaining 0.9 lb a week
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