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Since my food journal is over the amount that I think I should be eating I am going to concentrate on one aspect of my food, and I will be doing it on another site. If it does not work out I will come back here on this one. I have to try to eat enough, and do what works for me. For every body it can be different and how their bodies work, mine unfortunately is not! Being too stubborn! The exercise I never know that I am recording it correctly it almost always pops up a box, so will do my best if I decide to continue to journal it here. I still have all my buddy's and my challenges, as well as my groups! I love the new one that says so you can wear the clothes you want, don't we all? So, I will check definitely back and forth, plus things still come through my yahoo I am expecting that still it does it that way.
Spring is here in Missouri and I want to start being able to step outside, walk, get active in anyway that I can, for winter gets harsh here in Northeast Missouri. Spring is just beautiful! Hope I don't get constantly stuck on the computer like we all tend to. I also hope to resume writing. I am trying to focus on positive things and thoughts. I tend to worry too much about my kids, and also let things really get to me! My heart and character is like that! Weather good, or bad! Sometimes I say whats wrong with me. We cannot be perfect no matter how much we try to be. I also have seen through my older age now, in spirit of course I still feel young, but anyway. I see that the mind and the body have fail safe systems, survival ways, and special code. I am trying to say to myself and make peace with it that they are there for good reasons, and intentions. We have to try to make peace with this, mind, body, and spirit!
So, I wish everyone a real happy Spring, no matter where you are. Considering the ab circle, but my main problem is to get out, and to move more, and too much thinking. I am a thinker, so I will always think. At least I can try to find ways to move more, that will be enough for me, and also to make my peace with food. I need a better healthier relationship, so I don't freak out about every single calorie that goes into my mind. Figure out yourselves, get on a quest with me, and hopefully the rest with a little hard work will follow! Ekaterini-Kathy
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