Weigh In record (no journal entry) for 25 August 2014
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134.7 lb
Lost so far: 0.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1773 kcal
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Fat: 90.85g | Prot: 49.65g | Carb: 203.06g.
Breakfast: Raw Brazil Nuts, Homemade Vanilla Shake. Lunch: Instant Whole Grain Brown Rice, Potato Salad, Ground Beef (Cooked), American Cheese Slice. Dinner: Cream of Potato with Bacon Soup, Leapin' Lizard. Snacks/Other: Dreamy Clusters - Milk Chocolate, California Sun-Dried Raisins. more...
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1779 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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